Playing sports is an excellent way to stay in shape, but also raises the probability of getting injured. The team at Lifestyle Rejuvenation Medical Group, located in the heart of Hyde Park in Chicago, Illinois, helps you heal from your injuries so you can excel on the field, court, or arena again. The Lifestyle Rejuvenation Medical Group experts also help you reduce the chance of further injuries with supportive therapies. To heal your sports injuries like a pro and prevent re-injury through, put the Lifestyle Rejuvenation Medical Group team on your team today. Call the friendly office staff or book an appointment online.
Your joints, bones, and soft tissues can easily be injured by high-impact activities or by landing wrong or twisting a limb during sports play. Common sports injuries include:
Sports injuries are common because of the high forces involved in most athletic activities. However, with treatment and care, you can heal and even prevent sports injuries.
If you have a severe injury, such as a fracture or dislocation, go directly to the emergency room or to the Lifestyle Rejuvenation Medical Group office. If you have a minor injury — even if you don’t yet feel pain — you should institute the PRICE protocol as soon as possible:
You can control pain and inflammation with over-the-counter pain medication, if necessary. Arnica preparations can reduce bruising and swelling. If you’re still swollen and in pain a few days after your minor injury, make an appointment at Lifestyle Rejuvenation Medical Group.
When dealing with sports injuries, the Lifestyle Rejuvenation Medical Group’s focus is on:
Your team may also recommend different ways of performing moves you need to excel in your sports, plus adjust your diet and exercise routine to better support your fitness goals. Their aim is to not only heal the present injury but prevent future ones with recommendations and therapies such as:
Adding your Lifestyle Rejuvenation Medical Group team to your workout and recovery routine keeps you in shape, catches problems early, and reduces your risk for future injury.
To resolve or prevent sports injuries, contact the experts at Lifestyle Rejuvenation Medical Group by phone or use the online scheduler.